Sid McNairy

International Best Selling Author & Speaker / Master Yoga and Meditation Leader

Liz McNairy

Woman’s Empowerment Coach / Counselor / Yoga Instructor

Sid and Liz McNairy

It is through empowering others that Sid & Liz have made their mark on the world. Practicing with the McNairy's in the studio, on a retreat, or in one of their signature workshops. Whether you are a teacher, student, athlete or walking the path, you want to take the opportunity to study with the McNairy's & discover the Warrior Within.

Increased My Game

"Yoga has increased my game physically and mentally. It also benefits the body as well as the mind giving one a relaxed state of mind. I believed that weight lifting was all I needed to be a complete athlete, but I was wrong."

"Sid McNairy has changed my entire perception of yoga. I have suggested yoga to my past; previous and current teammates in order to get stronger, faster, and more flexible. Taking class with Sid has no age limit, any and everyone regardless of age, skill level, and flexibility can join."

— Gerrad Sheppard, Baltimore Ravens

 
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There is Love

Liz creates an environment of love everywhere she goes. Through the balance of power and grace, she will leave you a feeling of Peace with your oneness.

"I attended a workshop Liz put on for Mothers and Daughters. I asked her if I could bring my 9-year-old daughter, who had just started gymnastics, and had asked me about yoga possibly helping with her core strength. It couldn't have been more perfectly timed.

But what I found out after the workshop was that we bonded on a level that I didn't know we would. Liz put us through exercises together, understanding why we do those exercises, and worked with us to see and understand what the other was doing. It was a way to work on communication without even communicating. It was an amazing experience that I was so happy to share with my little girl." 

-T.P. Baltimore Maryland

 
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20 Years of Inspiration

 Through empowering others, Sid and Liz have made their mark on the world. Join them in various practices, including the Mentor program, global think tanks, Global Leadership training, the studio, a retreat, or one of their signature workshops. Whether you are a teacher, student, athlete, or walking the path, you want to take the opportunity to study with the McNairy's and discover the Warrior Within.

When you are in Sid's presence, you feel Peace. Sid's Yoga journey started with meditation coaches at eight years of age. He first began doing the physical practice of Yoga to find a way to heal both physically and emotionally. As Sid developed his Yoga practice, he realized many health benefits, such as his asthma's disappearance, which had plagued him for 30 years, and a full range of motion in his right ankle that fused in 1995.

As a previous football coach at Northern Illinois University, Sid also received a major in Movement and Sports Science from Purdue University and a master's degree in Sports Administration from Eastern Illinois University. Sid's path aids others to find their walk to healing and inspire others is destined.

Sid credits his parents with inspiring him to move forward and touch so many lives. Growing up with two successful parents, yogis in their own right, his mother and father's lifestyle practices instilled a foundation from which Sid could freely grow and become a masterful yogi. "I can… I will… I must…" was the mantra used in the McNairy household. Later this became, and has remained, the basis of the lifestyle many live today.

Sid is an author of multiple books, including his second book, Yoga and Life Empowerment, in which he became a best-selling author in 2016. His other books include Empowerment and Beyond, The Warrior Within, a Quest for Peace, and Those Who Know God. Sid is also working on a fifth book, The Art of Peaceful Living, due to release 11:11:2021. 

Sid continues to venture out to spread his mission of Peace throughout the world with #ArtofPeacefulLiving. This tour touches lives everywhere. Follow Sid and the Journey on Instagram @sidmcnairy and @artofpeacefulliving.

2006 - present Music Career continues (Find Nahi and Sid McNairy on iTunes and Spotify)

Join Sid and Liz in various ways daily for live podcast inspiration and more. Weekly Schedule

 

Find love in every moment!

Liz was born and raised in Baltimore, MD. She graduated from Salisbury University in December 2009 with a Bachelor’s of Science in Psychology. In May 2013 she graduated from Loyola University with a Masters of Education in School Counseling. She currently works as a clinical counselor in Towson serving children, families, and adults.

When Liz enters the room love is created in every class she leads. Through the balance of power and grace she will leave you feeling at peace with the oneness that is you.

Liz’s favorite pose is handstand and the many variations. She loves feeling grounded and lifted at the same time. She also loves this pose because it brings a playful element to her practice and to her life.

When Liz is not in the studio, she is likely headed to the beach or hiking or biking in a more local area. She loves spending time with family and friends sharing smiles and laughs.

Follow Liz on instagram at @liz_McNairy and @artofpeacefulliving